Uthena

Three phrases I use to guide my actions every moment

How asking for help allows me to do the next right thing and not make it worse.

A chance to practice the principles in this course and the next steps

What does the phrase paying attention really mean? Where are you paying yours?

How to notice what you are paying attention to.

I found it impossible to change anything about myself until I really knew myself

Talk about who you think you are and what you have been doing with others.

See that you can move beyond what you have been right now.

Self knowledge is the key to learning what you are doing and changing it.

What kind of background noise is there while you work, play, and sleep?

When was the last time you took deep breath?

How much sleep did you get last night? How much is normal?

During what parts of the day are you in a hurry?

How often do you check your messages, emails, and Facebook?

When did you last tell someone you were too busy or say yes when you meant no?

How fast is the computer and mobile device you use?

How often do you avoid doing things you do not like?

When can you really completely relax and how relaxing is that?

How much time do you spend noticing what your body is doing?

What are you using to boost your productivity?

What are the biggest areas of resistance you are experiencing now?

Not trusting myself is the worst productivity habit I have ever overcome.

Rehearsing what you will say is always a waste of time.

Almost any background noise is distracting.

Feeling like you are working hard versus actually producing good work.

Notice any time you try to avoid something or task switch.

Try to do everything up until the last minute causes a lot of stress.

Planning for the worst case scenario is almost always a total waste of time.